Strength & Conditioning
Our knowledge and experience in strength & conditioning can help you improve your cycling performance. It is becoming more evident within cycling how regular strength training can increase explosive cycling power (sprinting) among other neuromuscular benefits. Not only can strength training help you improve on your high-end power, it can also increase core stability, something which is key in cycling. With a weak core, you are using valuable energy and power that could be transferred directly to the pedals.
Benefits of Strength Training For Cyclists
Core strength for stability and endurance
Corrects muscle imbalances
Improves your posture as a cyclist
Reduces likelihood of injury
Develops explosive power
How We Incorporate Strength Training into Your Programme
When a cyclist looks to begin strength training alongside their training on the bike, we ensure they are adequately prepared. Developing the fundamental movement patterns is key within the first weeks of strength training, that is if the client is not experienced in strength training. We then perform a strength test to identify the foundations for your strength training programme.
Including strength training alongside your cycling training can be difficult if you are a busy individual. Therefore we maximise your time in the gym with effective well planned training sessions that match your goals.
What's Included ?
Full strength analysis
Strength Training Programme With Exercises Explained
Strengths and Weaknesses Identified
Adaptability towards available equipment/facilities at your disposal
Block Testing to Identify Improvements